9 Steps To Living a Longer, Better Quality of Life

Screen shot 2014-11-13 at 8.45.40 AM

An American writer and explorer named Dan Buettner published a book in 2008 entitled The Blue Zone: Lessons for Living Longer From the People Who’ve Lived the Longest. This book details information about five regions in the world in which people lived for an unusually long time, often over 100 years. These five regions, which Buettner named the “Blue Zones,” are:   The Barbagia region of Sardinia, Italy The tropical islands of Okinawa in Japan Loma Linda, California (home of the Seventh Day Adventists religious…

Continue reading »