The Most Important Yet Most Neglected Muscle of The Body Part 2: Diaphragmatic (Core) StabilizationThe Most Important Yet Most Neglected Muscle of The Body Part 2: Diaphragmatic (Core) Stabilization
Have you ever wondered what it means when a trainer, therapist, or instructor asks you to “brace,” “flex” or “tighten up” your core? More importantly, are you doing it right ...