This Food Plan Can Make You Live a Longer and Healthier Life

mid section view of a woman cutting vegetables

There are so many diets and food plans to choose from.  One popular diet has stood the test of time in terms of extending lifespan and improving brain health along the way.  Several recent studies have added further evidence that eating this food plan is the way to go if you want to live longer and healthier compared to those around you.  The diet we are talking about is the Mediterranean diet.  A recent study found people who closely followed the Mediterranean diet were more…

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Two Reasons Why “Brisk” Walking is Important

low section view of three people walking

If you walk for exercise, your walking pace can have a big impact on your brain and longevity according to several recent studies.  If you do not exercise, start walking briskly!  Here’s why: A recent study in the British Medical Journal found men over the age 70 who walked at a pace of 3 miles per hour were more likely to live longer compared to slower walkers.   Other studies have also shown the correlation between walking speed and mortality (death): A 2011 study published…

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