Have you ever wondered what it means when a trainer, therapist, or instructor asks you to “brace,” “flex” or “tighten up” your core? More importantly, are you doing it right and are you doing it “automatically” prior to and during normal movements and exercise? This cue is given to help you create a stable core. … Continue reading The Most Important Yet Most Neglected Muscle of The Body Part 2: Diaphragmatic (Core) Stabilization