Details Location and Rates

WHEN? 

Tuesdays 10-11AM

 

Schedule and Topics

April 2  Hip Basics I: Flexibility/Mobility, Hip-hinging/Forward bending, Glute Activation, Sit-to-Stand, Squatting

April 9  Hip Basics I: Flexibility/Mobility, Hip-hinging/Forward bending, Glute Activation, Sit-to-Stand, Squatting

April 16  Hip Basics II: Hip Stabilization, Movement Patterns for Hip Rotation and Locomotion (walking, running, etc.)

April 23  Hip Basics II: Hip Stabilization, Movement Patterns for Hip Rotation and Locomotion (walking, running, etc.)

April 30  Hip Movement Flow

About This Class Series:
This series will correct movement dysfunctions that cause hip problems, including hip pain, arthritis, bursitis, IT band, piriformis syndrome, and low back pain. We will address stiff, weak hips and restore ideal hip-hinging movements for proper bending, lifting, sit-to-stand transitions and squatting. Fundamental hip movements for twisting, turning, and alternating hip movement patterns for walking, running, golf and tennis will be performed.

May 7  Foot, Ankle, Knee Basics I: Foot Flexibility and Dexterity, Foot Activation, Points of Support, Ankle Mobility, Static and Dynamic Balance

May 14  Foot, Ankle, Knee Basics I: Foot Flexibility and Dexterity, Foot Activation, Points of Support, Ankle Mobility, Static and Dynamic Balance

May 21  Foot, Ankle, Knee Basics II: Tripod Foot, Foot Stability, Static and Dynamic Knee Stability, Knee Hinging Movements in Stair Climbing, Sit-to-Stand, Squatting

May 28  Foot, Ankle, Knee Basics II: Tripod Foot, Foot Stability, Static and Dynamic Knee Stability, Knee Hinging Movements in Stair Climbing, Sit-to-Stand, Squatting

About This Class Series:
This series will address movement dysfunctions that cause foot and knee problems, such as heel pain (plantar fasciitis, achilles tendinitis), ball-of-foot pain, bunions, hammer toes, toe numbness, knee pain, and arthritis.

 

WHERE?

First Health Associates
2010 S. Arlington Heights Road #42 (lower level)
Arlington Heights, IL

DIRECTIONS…

First Health Associates is located in the Professional Building at 2010 S. Arlington Heights Road, one block south of Golf Road on the west side of the street. Enter the far left entrance as you face the building. When you enter the building, there are signs posted directing you to the clinic. You can take the stairs or the elevator to the lower level. Upon exiting the elevator, turn right to get to the clinic entrance.

MORE DETAILS…

Class sizes are kept small – 10 participants or less to maximize one-on-one

We cover exercises for all problematic areas, including the foot, knee, legs, hips, back, core, neck, shoulder, arms, elbow, wrist and hand

The exercises we perform will be based on the participant’s needs, desires, condition and skill level. Exercises are performed in a variety of positions including sitting, standing, kneeling, and on the floor (you can bring your own yoga mat if you like)

If you have a chronic problem area, joint replacement or other issue, notify the instructor prior to starting the class.

RATES…

Single session drop-ins  $20 

 

 

5 Session Package  $89

 

 

10 Session Package  $169

 

 

Payment can be made in advance via Paypal or at the door