Details Location and Rates


Tuesdays 10-11AM

Classes Begin March 5th

Class Schedule…

March 5th at 10AM

March 12th at 10AM

March 19th at 10AM

March 26th at 10AM

April 2nd at 10AM

April 9th at 10AM

April 16th at 10AM

April 23rd at 10AM

April 30th at 10AM


First Health Associates
2010 S. Arlington Heights Road #42 (lower level)
Arlington Heights, IL


First Health Associates is located in the Professional Building at 2010 S. Arlington Heights Road, one block south of Golf Road on the west side of the street. Enter the far left entrance as you face the building. When you enter the building, there are signs posted directing you to the clinic. You can take the stairs or the elevator to the lower level. Upon exiting the elevator, turn right to get to the clinic entrance.

More Details…

Class sizes are kept small – 10 participants or less to maximize one-on-one

We cover exercises for all problematic areas, including the foot, knee, legs, hips, back, core, neck, shoulder, arms, elbow, wrist and hand

The exercises we perform will be based on the participant’s needs, desires, condition and skill level. Exercises are performed in a variety of positions including sitting, standing, kneeling, and on the floor (you can bring your own yoga mat if you like)

If you have a chronic problem area, joint replacement or other issue, notify the instructor prior to starting the class.


Single session drop-ins  $20 



5 Session Package  $89



10 Session Package  $169



Payment can be made in advance via Paypal or at the door