WHEN? 

Tuesdays 10-11AM

WHERE?

Running Iron Performance
3350 Salt Creek Lane Suite 109
Arlington Heights, IL 60005
847.368.3200

 

Class sizes are small – 10 participants or less to maximize one-on-one

We cover exercises for all problematic areas, including the foot, knee, legs, hips, back, core, neck, shoulder, arms, elbow, wrist and hand

The exercises we perform will be based on the participant’s needs, desires, condition and skill level.

Exercises are performed in a variety of positions including sitting, standing, kneeling, and on the floor (you can bring your own yoga mat if you like)

If you have a chronic problem area, joint replacement or other issue, notify the instructor prior to starting the class.

RATES…

Single session drop-ins  $20 

 

 

5 Session Package  $89

 

 

10 Session Package  $169

 

 

Payment can be made in advance or at the door