Details Location and Rates


Tuesdays 10-11AM


First Health Associates
2010 S. Arlington Heights Road #42 (lower level)
Arlington Heights, IL


First Health Associates is located in the Professional Building at 2010 S. Arlington Heights Road, one block south of Golf Road on the west side of the street. Enter the far left entrance as you face the building. When you enter the building, there are signs posted directing you to the clinic. You can take the stairs or the elevator to the lower level. Upon exiting the elevator, turn right to get to the clinic entrance.


Class sizes are small – 10 participants or less to maximize one-on-one

We cover exercises for all problematic areas, including the foot, knee, legs, hips, back, core, neck, shoulder, arms, elbow, wrist and hand

The exercises we perform will be based on the participant’s needs, desires, condition and skill level.

Exercises are performed in a variety of positions including sitting, standing, kneeling, and on the floor (you can bring your own yoga mat if you like)

If you have a chronic problem area, joint replacement or other issue, notify the instructor prior to starting the class.


Single session drop-ins  $20 



5 Session Package  $89



10 Session Package  $169



Payment can be made in advance or at the door