Dr. Ryan Hamm

224.875.7320
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    • What is CBP?
    • What is DNS?
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    • Anti-inflammatory Foods
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    • DNS Movement Classes
    • Details Location and Rates

Experience…

Experience…

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A Higher Level of Chiropractic, A Higher Level of Rehabilitation, A Higher Level of Care

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Chiropractic Adjustments Found to Improve Creative Thinking Next

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drryanhamm
Bringing red to our Valentines Day workout! Happy Bringing red to our Valentines Day workout! Happy Valentines everyone! ❤️❤️❤️
Why is this scale important? The effort you percei Why is this scale important? The effort you perceive will be moving on this scale during any exercise or activity you do, whether it is a cardio exercise, yoga, or strength training. At the beginning of an exercise, the effort will typically be easier and will progressively get harder as the exercise goes on. This depends on the amount of resistance and position your body is exposed to. Obviously, you will need to push your exercises into the "Difficult" to "Hard" range to get improvements in your strength, stability, endurance, etc. The important thing is to know when to "shut it down." When the effort you feel becomes ❌"Hard," you will begin to compensate in your posture and movement. You will lose the proper form and joint alignment you started with, assuming it was proper at the start. In my opinion, when an exercise gets very to extremely hard, there is little more to gain except for a potential injury. ✅ You can workout hard, but workout smart!
Walking in a winter wonderland! ❄️❄️❄️ Walking in a winter wonderland! ❄️❄️❄️
If you are not taking Vitamin D, you are missing a If you are not taking Vitamin D, you are missing a key contributor to staying healthy. Vitamin D has been shown to help prevent and fight many diseases, including heart disease, cancer, and even Covid-19! Most adults need to take 5,000-10,000IUs of vit D3 per day to get blood levels in the optimal range of 50-80mg/dl. Supplement and ask your doctor to check your Vitamin D level when doing blood work. Adjust your dosage if necessary to get in the optimal range. Stay healthy, everyone!
I am pleased to let you know we are off to a great I am pleased to let you know we are off to a great start at our new office in Arlington Heights. It is hard to believe we have been here for nearly 5 months now! We love the location and it has been nice to be able to make this place our own. I want to thank you for continuing your care with me at our new office. If you haven't been to the office yet, I look forward to seeing you soon! We will have limited office hours over the holidays. Our holiday hours are: Monday 12/21 9-12, 2-5 Tuesday 12/22 3-7 Wednesday 12/23 9-12 Thursday 12/24 - Saturday 12/26 CLOSED Monday 12/28 9-12 Tuesday 12/29 3-7 Wednesday 12/30 9-12 Thursday 12/31 and Friday 1/1 CLOSED Saturday 1/2 9-12 We would like to wish you and your family a happy and healthy holiday season! Take care and see you soon!
Ouch! 😳 Ouch! 😳
Taking full advantage of these Indian Summer days! Taking full advantage of these Indian Summer days!
New way of cooking rice removes arsenic, retains m New way of cooking rice removes arsenic, retains minerals. Arsenic is a carcinogen and affects almost every organ in the body and can cause skin lesions, cancer, diabetes and lung diseases. Rice accumulates around 10 times as much arsenic as other grains. In rice, arsenic is concentrated in the outer bran layer surrounding the endosperm. This means that brown rice, (unmilled or unpolished rice that retains its bran) contains more arsenic than white rice. This milling process removes arsenic from white rice but also removes 75-90% of its nutrients. A new study found the "parboiling with absorption method" (PBA) removed most of the arsenic, while keeping most nutrients in the cooked rice. The PBA method involves parboiling the rice in pre-boiled water for 5 minutes before draining and refreshing the water, then cooking it on a lower heat to absorb all the water. Source: https://phys.org/news/2020-11-cooking-rice-arsenic-retains-mineral.html
It’s nice to have a receptionist with such good It’s nice to have a receptionist with such good taste and a decorators touch to keep our reception area looking great! Thanks, @ll.hamm for the care and attention you bring to our new office!
Well it didn’t take long for me to make good use Well it didn’t take long for me to make good use of my new x-ray equipment. My better half decided to walk into the coffee table yesterday and broke her little toe. This is her third rodeo so she knows what to expect in terms of healing and recovery.
One of the things I like most about the new office One of the things I like most about the new office is the sun shining in the morning and opening the door to let the outside in. We are off to a great start!
A sign that our patio will be closing soon...🙁 A sign that our patio will be closing soon...🙁
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Meet Dr. Ryan Hamm

https://youtu.be/QjXw_jU9YLA

Why People Develop Pain and How We Fix It

https://youtu.be/KSBElMsWnjg

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Recent Posts

  • What is CBP?
  • 5 Exercises You Should Avoid and The Best Exercises to Replace Them With
  • 10 Benefits of Chiropractic During Pregnancy
  • What is DNS?
  • Dynamic Stabilization of the Hip and Low Back Workshop
  • Dr. Hamm Receives Certification in Dynamic Neuromuscular Stabilization (DNS) From Prague School of Rehabilitation

Hours

Tuesday         3-7
Wednesday   9-12 
Thursday       3-7
Friday            9-1
Saturday       9-12

Contact

Dr. Ryan D. Hamm
Ultimate Body Fix
415 W Golf Road Suite 29
Arlington Heights, IL 60005
Phone: 224.875.7320

Upcoming Events

DNS Movement Classes

Tuesday Mornings 10-11am

  • Home
  • Approach
    • Treatment Approach
    • Exercise and Rehabilitation Approach
    • Evaluation and Treatment
    • What is CBP?
    • What is DNS?
  • Conditions
  • New Patients
  • Bio
  • Articles
  • Nutrition
    • Anti-inflammatory Foods
    • Supplements For Wellness
  • Location
  • Exercise Classes
    • DNS Movement Classes
    • Details Location and Rates
© 2021 Dr. Ryan Hamm, All rights reserved