Exercise Strategies for Better Movement, Core Stabilization, Athletic Performance and Back Pain Prevention

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In this exercise workshop, you will learn how to move better, stabilize better, perform better, overcome back pain, and prevent injury. The information you will learn is inspired by the principles of DNS (Dynamic Neuromuscular Stabilization), one of the newest and most exciting approaches to exercise and rehabilitation on the planet. Class Objectives Introduce the concepts of diaphragmatic breathing, intra-abdominal pressure, dynamic joint alignment (centration), and core stabilization Learn why the developmental “milestones” are the blueprints for ideal movement patterns in adults Learn how the deterioration of flawless…

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