Bad Back? It Might Be The Way You Breathe

Breathing has another important function than just a way to get oxygen. It also plays a role of creating strength in your core and back. Right now, as you are reading this article, pay attention to your breathing. Are you breathing more in your abdomen or more in your chest? If you are unsure, place one hand on your stomach and the other hand on your chest. Which hand is moving more? If you are breathing more in your chest, you have a predisposing weakness…